In a world that's always on the go, it's becoming increasingly clear that success is not just about working harder, but also about taking care of oneself. For athletes and executives, the traditional mindset of "pushing through" is no longer effective. In fact, prioritizing mental health is the progressive approach to achieving peak performance. In this post, we'll explore why taking care of your mental health is the new way forward and provide innovative strategies for managing stress and anxiety.
Breaking the Stigma
Historically, mental health has been stigmatized and considered a taboo subject. However, the conversation around mental health is changing. Athletes and executives are speaking out about their experiences with mental health challenges, and the public is beginning to recognize the importance of prioritizing mental health. The progressive approach is to break the stigma surrounding mental health, promote open dialogue, and create safe spaces for athletes and executives to talk about their struggles.
In addition to breaking the stigma, there are many innovative strategies that athletes and executives can use to manage stress and anxiety. These strategies prioritize self-care, connection, and personal growth, leading to better overall wellness. Here are some progressive tips to consider:
Managing Director at ZRG Partners, Global Executive Search Firm and Founder of Executive Athletes, the #1 based online community for executives who are athletes!